When is it ok to cheat on your diet?
Here’s a list:
-holidays, like the upcoming 4th of July
-your birthday, you get one day, not all month!
-when your friends are visiting from out of town and want to show them a good time
-dinner and drinks with friends once a week
-when you’re on vacation
On these occasions, throw caution to the wind and enjoy yourself!
People are often surprised when I tell them its ok to cheat on their diet from time to time.
How do you look and feel your best while getting away with dietary murder?
Eat a healthy diet that helps you get lean, strong and energized 90% of the time.
The other 10% of the time, like the times listed above, go nuts and enjoy!
It really is that simple!
But you may be wondering, “what the hell is in a healthy diet? I get so many conflicting opinions!”
I get it, should you be eating a Mediterranean diet, south beach, weight watchers, Paleo, Keto, Adkins, bla, bla, bla.
If you’re ready to rise above the hype and finally get your diet dialed in so you can have more energy, drop belly fat and feel stronger and more athletic than ever, I totally know a guy!
Ok, you got me, I’m the guy, I do this stuff for a living, so if you want my help getting your diet figured out once and for all with an added bonus of great workouts for 2-weeks for one big ol’ buckaroo…
click here to learn more about the 2-week body transformation jump start.
To your health,