Lets cut the crap and be adults about this, shall we?

You want to lose your gut and have a lean strong toned body staring back at you in the mirror.

So instead of chasing your tail with the latest fad diet or extreme workout you saw online how about we do what actually works so you can finally get the body you want and maintain it for the rest of your life.

Sound good? ok, lets jump right in.

Let’s start with¬†your diet:

-eat 2-3 meals per day (whichever meal frequency is most sustainable or you)
-the basis of every meal should be animal protein and veggies-and yes that includes fatty cuts of red meat, organ meats, fish, and shellfish.
-starchy whole food sources of carbohydrates, like rice or yams, are for fueling strenuous physical activity. No workout=NO carbs

Follow those 3 rules for the rest of your life.

You may be thinking, yeh, but what about…?

NO, if you have to ask,  the answer is no.

Moving on to your workout…

Your Workout:

-3 metabolic resistance training sessions per week on non-consecutive days.
-each session should be 30-45 minutes in duration
-each session should include all 4 fundamental human movement patterns: upper body press, upper body pull, lower body squat/ lunge variegation and lower body hip hinge movement.
-get stronger in these movements patterns in the 8-12 rep range over time.

Follow these 4 rules for your workout and you will build lean strong shapely muscle and stamina. NOTHING else is necessary.

Now for the big secret that everyone doesn’t know about and the reason why 99% of you will never reach your fitness goals…

Are you ready for the BIG SECRET to getting and staying in shape forever?

Here it is: You must do this consistently for the rest of your life.

Yup, that’s it, sorry to disappoint but there are no magic pills.

If you think your going to do this for a 6-week transformation or “get ripped in 90-days” you’ve already lost before you begin.

The average American starts a new diet every 10 weeks-no wonder we are the fattest country in the world!

If you’re going to actually get to your fitness goals and sustain them for a lifetime, you must make it a sustainable lifestyle.

or you could fall for the marketing hype like every other sucker out there and keep yo-yoing up and down forever.

Your choice.

Paul Corral

P.S. If your one of the few smart, hard-working people who want learn how to be lean and strong for life call me at 794-1282, but only if your serious, I don’t waste my time with flakes or lazy people.