by PaulACorral | Jul 26, 2018 | Lean Diet, Ventura Fitness Boot Camp
Many know by now that a ketogenic diet is an amazingly effective approach to dropping unwanted body fat, and having all day energy and mental focus. But, What exactly can you eat and what to buy when maintaining a ketogenic diet is the most common question I get. So...
by PaulACorral | Jul 17, 2018 | Lean Diet, Ventura Fitness Boot Camp
Keto or the ketogenic diet seems to be the latest “fad diet” so in this short email I will explain what the keto diet is, who its for and who its not for. What is the ketogenic diet? the ketogenic diet is an extremely low carb diet-less than 50 net carbs...
by PaulACorral | Jun 29, 2018 | Fitness mindset, Lean Diet, Ventura Fitness Boot Camp
When is it ok to cheat on your diet? Here’s a list: -holidays, like the upcoming 4th of July -your birthday, you get one day, not all month! -when your friends are visiting from out of town and want to show them a good time -dinner and drinks with friends once a...
by PaulACorral | Jun 20, 2018 | Lean Diet, Ventura Fitness Boot Camp
In no other area of life do we receive as much contradictory advice as we do with diet. The old school says eat lots of whole grains and keep fat low to be lean and healthy. The new way of thinking says, eliminate carbs and eat plenty of fat to lose weight....
by PaulACorral | Jun 4, 2018 | Lean Diet, Ventura Fitness Boot Camp
Carbs are the new dietary villain these days. Carbs make you fat, carbs fuel disease, carbs are the devil! Well, that’s kinda a half-truth. The whole truth is that carbs aren’t bad, its a matter of source, quantity, and timing of those carbs that makes the...
by PaulACorral | May 30, 2018 | Ventura Fitness Boot Camp, Ventura Personal Trainer, Workouts
There is one all-important exercise that literally everyone on earth should be doing. Most people are completely unaware of its existence and those who know about it, drastically underestimate its importance. This particular exercise will: -make you stronger and...
