how’s it going Paul Carrell here and in this video I’m gonna talk about how to overcome the absolutely incredible amount of seemingly conflicting information you are bombarded with all day every day about how to be healthy how to be lean how to have...
how’s going Paul Carrell here and in this video I’m gonna be sharing with you how to look and feel your best without having to eat a boring restrictive diet! Now these days diets particularly fad diets are characterized by the things you cannot eat...
Many know by now that a ketogenic diet is an amazingly effective approach to dropping unwanted body fat, and having all day energy and mental focus. But, What exactly can you eat and what to buy when maintaining a ketogenic diet is the most common question I get. So...
Keto or the ketogenic diet seems to be the latest “fad diet” so in this short email I will explain what the keto diet is, who its for and who its not for. What is the ketogenic diet? the ketogenic diet is an extremely low carb diet-less than 50 net carbs...
When is it ok to cheat on your diet? Here’s a list: -holidays, like the upcoming 4th of July -your birthday, you get one day, not all month! -when your friends are visiting from out of town and want to show them a good time -dinner and drinks with friends once a...
In no other area of life do we receive as much contradictory advice as we do with diet. The old school says eat lots of whole grains and keep fat low to be lean and healthy. The new way of thinking says, eliminate carbs and eat plenty of fat to lose weight....
